In this video Steve shares with you a life lesson that he learned today while working out at the gym.

To sum things up – 10% of the time you will feel amazing, 20% of the time you will feel like crap, and 70% of the time you will feel okay according to Mike Mussina, who was a pitcher on the New York Yankees.

The lesson is that feeling lousy every now and then is normal. Everyone feels like this at times. With that being said when you’re not feeling well these are the moments that define your true character.

It’s not hard to feel amazing when things are going well, the key questions is how do you handle life when things aren’t easy…

Hope you enjoy the video!